2nd edition of The Pregnancy School

The 2nd edition of the Pregnancy School brought to you by Young Heart Foundation in Partnership with Madina Polyclinic R/C and Naana Gaizey of HTPC, on the 8th July 2017 In discussion: Labour and Delivery Exercises for pregnant Women For women who have never exercised before conceiving, there’s much to be gained from adopting an appropriate exercise program while pregnant, and beyond. While frequent trips to the bathroom throughout the night, weight gain and hormonal changes will often have you feeling frazzled during pregnancy, there are many benefits of regular exercise during pregnancy. Benefits of exercise during pregnancy Lifts your spirits – exercise boosts levels of serotonin, a brain chemical linked to mood, putting you in better spirits. Prepare your body for...

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